Find Your Strong Center

Personalized Pilates by Sarah Worley-Hill that fits your life: online, in-studio, at the park and everywhere in between.

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  • "Sarah is a fantastic instructor. Her classes are very accessible to clients with different levels of pilates experience and she allows you to decide your “spiceness” level with multiple versions of each movement in increasing difficulty. She helps you push yourself without risking injury and you always feel good afterwards. Highly recommend!"

  • "I was a pilates beginner, and in fact new to any kind of exercise when I joined Sarah’s online class. Sarah was such a welcoming and generous guide, offering clear instruction while paying careful attention to a wide range of abilities, strengths and weaknesses with her students. I have improved my core strength, flexibility and control so much since I began, and am now confident exercising alone as well as in class with Sarah."

  • "I appreciate Sarah’s accessible approach. She has a great focus on moving intuitively with our bodies. Her humor and cues in class keeps the hard work enjoyable - and me coming back excited for each session.”

  • "I’ve been working with Sarah for the past six months and the results are clear after such a short period. I’m a long-distance runner who’s suffered from tight hips, weak glutes, and stiff hamstrings leading to IT Band syndrome aka runner’s knee. After a long hiatus from running to work these inefficiencies out, with pilates sessions with Sarah being a focal point of this effort, I’ve been blown away since returning to the pavement. My recovery times after long runs are far shorter. I can also do long runs for consecutive days now. I’m thankful to Sarah for her programme as it’s added sustainability to my running routine and made my long term fitness goals more realistic. Highly recommend!"

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